There are currently no workshops scheduled, but keep checking back as we add them for 2026!

Are you interested in hosting a workshop? Schedule a free chat below to discuss your ideas!

You can't go wrong getting strong

Strength is more than muscle — it’s the foundation for every healthy, functional body. In this workshop, we’ll explore the science behind muscle mass, why it’s vital for long-term wellness, and how to safely and effectively help your clients build strength through Pilates.

You’ll gain a practical understanding of the anatomy behind key movements, learn how to engage muscles more efficiently, and discover the many benefits of strength for balance, bone density, and overall performance.

You'll get:

• PDF lecture notes

• Lifetime access to course content

• Access to the AOP community chat where the entire AOP community comes together to collaborate and ask questions

A framework for implementing progressive loading in Pilates 

Strength doesn’t happen by accident—it’s built through intentional, intelligent progression. This workshop gives Pilates teachers a clear, practical framework for applying progressive loading so you can confidently guide clients toward meaningful strength gains without compromising the integrity of the method.

Progressive loading is more than “adding a spring” or “making it harder.” It’s about understanding how the body adapts, how tissues respond to stress, and how to layer challenge in a way that respects individual capacity. You’ll learn how to recognize when a client is under-challenged, appropriately loaded, or approaching overload, and how to adjust variables to create safe, sustainable growth.

You'll get:

• PDF lecture notes

• Lifetime access to course content

• Access to the AOP community chat where the entire AOP community comes together to collaborate and ask questions